Dance Fit Studio

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Dance Fit Studio

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  • About Us
  • SUMMER CAMPS
  • ADULT SCHEDULE
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  • PART-TIME COMPETITIVE
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  • FREEDOM X DANCE FIT
  • More
    • Home
    • About Us
    • SUMMER CAMPS
    • ADULT SCHEDULE
    • RECREATIONAL
    • PART-TIME COMPETITIVE
    • PRIVATE LESSONS
    • Contact
    • FREEDOM X DANCE FIT
  • Home
  • About Us
  • SUMMER CAMPS
  • ADULT SCHEDULE
  • RECREATIONAL
  • PART-TIME COMPETITIVE
  • PRIVATE LESSONS
  • Contact
  • FREEDOM X DANCE FIT

Video INTRODUCTION

NEW WORKSHOP

Chairography with Kel

Heel Chair Choreography Workshop – 2-Week Extended Series


Step into your power, embrace your sensuality, and reconnect with your body in this transformative two-week Heel Chair Choreography Workshop. Designed to be both empowering and healing, this immersive experience blends the art of sensual movement with intentional self-expression, allowing you to feel confident, grounded, and fully present in your body.


Through guided chair choreography, participants will explore fluid, feminine movement in heels, gaining strength, grace, and poise while cultivating a deep connection with their physical and emotional selves. Each session is crafted to foster body awareness, release inhibitions, and create a safe, supportive space where authenticity and self-love are celebrated.


Whether you're a beginner or an experienced dancer, this workshop invites you to move freely, reconnect with your sensuality, and build confidence from the inside out. By the end of the series, you’ll not only master a powerful routine—but you’ll walk away feeling more at home in your body and more in touch with your personal power.


What to Expect:


Progressive heel and chair choreography


Techniques for fluid, sensual movement


Guided practices for body confidence and self-love


A supportive and inclusive studio environment


A final integration session for reflection and celebration


No prior dance experience is required—just an open heart and a willingness to explore. Come as you are and leave feeling empowered, embodied, and inspired.

Sign up Now

INTRODUCING FREEDOM X DANCEFITSTUDIO

Our Philosophy

Freedom is our adult dance program designed to celebrate movement, sensual healing, and self-expression. These classes are led by Kelly and have received incredible feedback for helping participants reconnect with themselves, feel empowered, and build confidence in their bodies.

Whether you're looking to explore your sensual side, move for fun, or dive into something new, Freedom offers a safe, supportive, and energizing space for adults of all skill levels.

Classes include:

  • Heels Dance
     
  • Chair Dance
     
  • Adult Hip Hop
     
  • Adult Jazz Funk
     

Each session is a unique journey into self-discovery, personal growth, and joyful movement. No prior dance experience is necessary—just bring your curiosity, your energy, and your desire to move. Come dance freely, feel empowered, and have a blast doing it!

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2891 Martin Road, Blezard Valley, Ontario P0M 1E0, Canada

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  • PART-TIME COMPETITIVE