Adult dance & fitness CLASSES

 A class designed to increase flexibility, build core strength, and improve overall body control. Perfect for dancers and non-dancers alike, you’ll work on stretches, conditioning, and strength exercises that enhance mobility, posture, and overall fitness. 

 A high-energy class for any level, where dancers learn stylized choreography in heels, focusing on confidence, posture, and strong, precise movements. Perfect for building strength, coordination, and performance skills, this class helps dancers feel empowered while mastering fun, dynamic routines.

 Get moving with high-energy Hip Hop! This class focuses on grooves, rhythm, and fun choreography, building strength, coordination, and confidence. 

Participants will also have the opportunity to perform in our year-end recital. 

 A high-energy, dance-based fitness class that blends Latin and international music with easy-to-follow choreography. Burn calories, build endurance, and have fun while moving to the beat—perfect for all fitness levels! 

 A high-energy cardio class using a step platform to improve strength, endurance, and coordination. Learn dance combos while following fun, upbeat routines that combine step patterns and bodyweight exercises for a full-body workout. Suitable for any fitness level. 

 Kick up your heels to country music! Learn combos, steps, and line dancing skills—cowboy boots encouraged! This upbeat class is perfect for all levels and a great way to have fun, stay active, and enjoy the rhythm of country dance. 

 An energetic class for any level where adults learn the fundamentals and fun of tap dance. Improve rhythm, coordination, and musicality while enjoying classic steps and dynamic routines in a supportive, lively environment. 

 A graceful class for any level that focuses on ballet technique, posture, and strength. Build flexibility, balance, and body awareness while enjoying classical exercises and combinations in a supportive, encouraging environment.

 A challenging and fun class for any adult level where participants learn to climb, wrap, and perform moves on aerial silks. Build strength, flexibility, and body awareness while exploring creative poses and transitions in a supportive, safe environment.

 A high-energy class for any level where adults learn fun and dynamic dance combos blending jazz technique with funk style. Improve strength, coordination, and performance skills while enjoying upbeat music and expressive choreography. 

  A relaxing and rejuvenating class for any level that focuses on flexibility, strength, and mindfulness. Through guided poses, breathing exercises, and gentle flows, participants improve balance, reduce stress, and enhance overall well-being.